About
Born in Runcorn.
Made in the Royal Navy.
I've lived both sides of it.
I’m Leon, a dad, former Royal Navy PTI, and someone who’s rebuilt from the ground up. But before any of that, someone asked me a simple question. Who are you? Not what you do. Not what you’ve been through. Who are you? If that question makes you pause you’re in the right place.
The story
I joined the Royal Navy and found something I hadn't had before discipline, structure, purpose.
It shaped me. It hardened me.
And for a long time, it defined me.
Then I was medically discharged.
I lost the structure. I lost the identity.
For a while, I lost myself.
I ended up living in my car.
Not a low point in a metaphor. A real one.
No home. No clear direction. Struggling mentally.
I knew what discipline felt like.
I just couldn't find it anymore.
Stay stuck.
Or take control
I chose to take control.
That meant asking hard questions about who I actually was.
It meant being open to change, not just talking about it.
It meant cutting out alcohol completely.
Working on myself physically and mentally, every day, without an audience.
Surrounding myself with people who pulled me up, not held me down.
No excuses. No more pity party's for one.
Just a decision to raise my standard , for myself and my family.
The rebuild
NOT OVERNIGHT.
DAY BY DAY.
Physical
Got back into training. Not to look a certain way — to feel in control. The body leads the mind.
Mental
Faced what I'd been running from. Got honest. Stopped using distraction as a strategy.
Habits
Built new routines from scratch. Small disciplines, repeated daily. Nothing dramatic. Just consistent.
Environment
Cut out what was pulling me down. Found people and spaces that matched where I wanted to go.
That's where everything changed.
Now I help others do the same.
Not just in the gym, but in life.
Because real strength is built in the moments no one sees.
What I believe
The philosophy
Small daily disciplines, repeated over time — that's where transformation lives.
Growth comes from stepping into discomfort, not avoiding it.
The highs and lows are both part of the process. Don't run from either.
Work hard in the summers. Dig deep in the winters.
This too shall pass — and that applies to the hard times and the easy ones.
Why it matters
I KNOW WHAT OFF TRACK FEELS LIKE.
AND I KNOW WHAT IT TAKES TO GET BACK.
If any of this lands —
there's a next step.
You can train with me directly, attend one of the events, or bring this into your workplace.
I work with individuals who want to take control, people who feel off track and want to rebuild, and teams and organisations who want stronger, more resilient people around them.