What We Offer
BUILT FOR PEOPLE WHO ARE READY.
If you are an individual taking back control, a school investing in young people, or a business that needs its people to perform, this is where it starts.
Choose your path.
Select what is right for you and take the first step today
Free In Person Wellness Evaluation
A face to face, in person body composition scan using Tanita Technology, a honest conversation about where you are and where you want to be. No obligation, no hard sell, just clarity and a line in the sand.
Free Online Wellness Evaluation
Not local? No problem, we work locally and hit globally. A 30 minute video call to understand your goals, your challenges and what working together could look like.
School Resilience Workshop
Free Taster Session : We come to you. One free former Royal Navy PTI led resilience session delivered to your class, year group or whole school. Discipline, mindset and confidence training that students actually engage with. At the end of every session students take home details of our after school clubs and community bootcamps. No cost, no commitment, just results you can see in the room.
Workplace Wellbeing
We come to you, Leon shares his story, grew up with limited opportunities, surrounded by mental health challenges, joined the Royal Navy as a way out. Became a Physical Training Instructor, then was medically discharged, living in his car. Rebuilt from zero and chose to turn all of it into something that helps others to do the same. Leon works with your team on the foundations that actually create change. Goal setting, self awareness, building habits that hold under pressure. No gimmicks, no generic wellness talk, just honest conversation and practical tools from someone who has genuinely been through it. From there we build a programme around your team, movement, resilience, team challenges, monthly accountability and education. No cost, no commitment, just real talk.
Fitness & Wellbeing Packages
Built around your goals, your budget and your current commitments. No copy and paste or one size fits all.
1:1 Coaching: £40
Fully personalised coaching with former Royal Navy PTI Leon. Your goals, your pace, your results. Bodyweight Training ∙ Strength & Conditioning ∙ Boxing Training ∙ Sports Specific ∙ Hyrox Preparation 💰 £40 a session pay as you go 💰 £35 a session, block of 6 (£210 upfront) 💰 £30 a session, block of 10 (£300 upfront)
Semi Private Training: From £20 per session
Small groups, personal attention, shared results. Train with 1-4 others in a focused, structured environment. More personal than a class, more affordable than 1:1. Former Royal Navy PTI led programming with Leon tailored to your group. ∙ Bodyweight Training ∙ Strength & Conditioning ∙ Boxing ∙ Hyrox Preparation ∙ Sports Specific 💰 £25 a session (2 people) 💰 £22 a session (3 people) 💰 £20 a session (4 people) 💰 Save with block booking. Ideal for friends, family, couples or colleagues training together.
After School Resilience Club: £8 per session
For young people who want more than just fitness, and parents who want their child to grow in confidence, focus and discipline led by someone who genuinely understands both. With former Royal Navy PTI Leon who will lead the after school sessions combining movement, discipline and resilience. Building confidence, focus and habits that carry into everyday life. All ages welcome. 📍 Delivered at your school ⏱️ 45–60 minutes 💰 £8 a session 💰 6 sessions for £40 💰 Block of 10 for £60 (save £15)
Workplace Wellbeing: £300
Workplace Wellbeing Taster Session . We come to you, Leon shares his story. Grew up with no opportunities, surrounded by mental health challenges. Joined the Royal Navy as a way out. Became a Physical Training Instructor. Medically discharged. Lost everything. Rebuilt from zero. Now he helps teams do the same. Weekly Fitness Class 45 minutes. Bodyweight movement and energy reset. Minimal time away from desks. Maximum impact. Monthly Wellbeing Theme Notice board and newsletter content covering nutrition, sleep, stress and mindset. Zero man hours required. Quarterly Team Challenge Fitness challenges, team competitions or outdoor events built around your team. 📍 Portsmouth & surrounding areas 💰 £300 a month Includes 4 x weekly 45 minute fitness classes and monthly wellbeing newsletter content Quarterly team challenge available as an add on £300 an event. No contract. Cancel anytime.
Events & Workshops
We run events or workshops designed to build you, your team and your community, physically and mentally, your confidence and your resilience.
Goal Setting Workshops: £40
Get clear on who you are, what you want, and build a plan that works and gets you where you want to be. A typical session includes 🥶 Ice Breakers: simple, relaxed activities to get everyone comfortable 🧨 Energiser Workout: short, fun session to boost energy and wake the body 🥘 Fuel & Fitness Session: practical advice on nutrition, habits, and performance. 🤔Guided Reflection & Goal Setting: reflect, reset, and define your goals 🤝 Supportive Environment open conversation around wellbeing, resilience, and mindset ⚖️ Optional 1:1 Body Composition Scan & Free Wellness Evaluation, personalised feedback on body composition and simple steps to improve your health.
Building Mental Resilience Workshops: £40
Develop the mindset tools to hold your standards when life gets hard.A typical session includes 🥶 Ice Breakers: simple, relaxed activities to get everyone comfortable 🧨 Energiser Workout: short, fun session to boost energy and wake the body 🌊🔥 Sea Dips & PortSauna: bespoke recovery and wellbeing experience🥘 Fuel & Fitness Session: practical advice on nutrition, habits, and performance 🤝 Supportive Environment: open conversation around wellbeing, resilience, and mindset ⚖️ Optional 1:1 Body Composition Scan & Free Wellness Evaluation , personalised feedback on body composition and simple steps to improve your health.
QECP Community Challenge: £10 - £50
Leon brings the community together for a full outdoor military style challenge day in the hills above Portsmouth. Self Defence, Orienteering, Team Games, Physical Challenges, Mental Resilience tasks. Families welcome, all levels welcome, no egos. Just graft, good people and a day you don't want to forget. Families encourages. Adults £25 | Families £50 | Under 16's £10
Corporate Half Day Workshop: £300
A bespoke half day programme built around mindset, movement, and meaningful challenge. Created for your people, your goals, and the outcomes your team needs most. Body Composition Scan & Wellness Evaluation for your team, personalised feedback on body composition and simple steps to improve your health.
Who We Work With
We work with individuals, teams, organisations, and schools across all sectors.
Ready to get started?
Get in touch to discuss how we can support your team or organisation.